EP 010: 20 Years of Fertility Support This month I am celebrating 20 years of fertility support work, and in this episode I share the story of how Fertile Mindset came to be! I’d love you to join me in the celebrations at a free Fertile Mindset Support Circle session...
Welcome to the Fertile Mindset Podcast!
Sarah Holland is the Fertile Mindset Coach and a mother to two children after her own fertility challenges. She understands that when it takes longer than expected to conceive a baby worry, stress and overwhelm soon become part of the picture. But what if it was possible to navigate through fertility challenges feeling calm, strong and empowered? What difference would that make to both your life and your fertility journey?
Let this podcast be your guide as Sarah and her guests acknowledge, explore and transform the many emotional aspects of fertility. Whether you’re looking for a way to reduce fertility-related stress, are seeking the missing piece of your fertility puzzle, or want to discover how your mind and emotions can support your fertility, you will find all the support and inspiration you need within these podcast episodes.
EP 009: Your Fertility Support Team
EP 009: Your Fertility Support Team Although around 1 in 8 people who try for a baby experience fertility issues, when you don’t know of anyone in your immediate circle of friends it can feel very isolating. In this episode I talk about how to create your own...
EP 008: The Problem with Positive Thinking
EP 008: The Problem with Positive Thinking Positivity is a good thing, isn’t it? Not always, and in this episode I explore what it means to “be positive” on your fertility journey, how some approaches to positive thinking can cause more problems, and the healthiest...
EP 007: The Injustice of Infertility
EP 007: The Injustice of Infertility with Jennifer Robertson In this episode, I talk to Jennifer Robertson, a fertility coach and author based in Brisbane, about her own fertility journey that made her a mother in two very different ways, and about her brilliant new...
EP 006: Present Moment Magic
EP 006: Present Moment Magic There is a simple, but very powerful practice that can have a huge positive impact on your fertility journey and your emotional wellbeing. It can help calm and clear your mind during challenging times and help you enjoy your life now while...
EP 005: Other People’s Pregnancies
EP 005: Other People’s Pregnancies When you’re trying to conceive and experiencing fertility issues, hearing other people’s pregnancy and baby news can be overwhelming. Everywhere you look there are pregnancy announcements and newborn babies. The stress of other...
EP 004: New Year, New Fertility Plan?
EP 004: New Year, New Fertility Plan? It’s natural to make plans for the New Year, and there may be things you want to do differently to support your fertility in 2021. In this episode, we talk about why it can be so challenging to make new plans and stick to them,...
Ep 003: How to Get Off The Emotional Roller Coaster
EP 003: How to Get Off The Emotional Roller Coaster with Rachel Bolton In this episode, Sarah talks to holistic fertility coach, Rachel Bolton about the reality of the fertility experience and her top strategies to get off the emotional roller coaster and support a...
Ep 002: The Power of Your Fertility Self Talk
EP 002: The Power of Your Fertility Self Talk There is such power in your inner voice, so we’re going to listen in to your self-talk to see if it can be heard, understood and then recruited to support you and your fertility. Here’s what is included in this episode: ...
EP 001: Eat, Sleep, Breathe Fertility
EP 001: Eat, Sleep, Breathe Fertility In this first episode I talk about how and why fertility can take over every area of your life, what the impact can be, and what you can do if it’s feeling too much. Here’s what is included in this episode: Understand how and...
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