EP 040: The Sanctuary is open for a few days! I’m excited to share that for a few days we are welcoming new subscription members into the Fertile Mindset Sanctuary! Members who join the BLOSSOM level receive full access to all my Fertile Mindset support resources,...
Welcome to the Fertile Mindset Podcast!
Sarah Holland is the Fertile Mindset Coach and a mother to two children after her own fertility challenges. She understands that when it takes longer than expected to conceive a baby worry, stress and overwhelm soon become part of the picture. But what if it was possible to navigate through fertility challenges feeling calm, strong and empowered? What difference would that make to both your life and your fertility journey?
Let this podcast be your guide as Sarah and her guests acknowledge, explore and transform the many emotional aspects of fertility. Whether you’re looking for a way to reduce fertility-related stress, are seeking the missing piece of your fertility puzzle, or want to discover how your mind and emotions can support your fertility, you will find all the support and inspiration you need within these podcast episodes.
EP 039: Surrendering to your fertility journey
EP 039: Surrendering to your fertility journey When we think of surrendering it can sound like giving up, but the reality is that the act of surrender can keep us more focused on our goals. In this episode, we talk about what it really means to surrender to your...
EP 038: From fertility patient to fertility coach! With Julia Midwinter and Karen Deulofeu
EP 038: From fertility patient to fertility coach! With Julia Midwinter and Karen Deulofeu In this very special episode, I invited Julia Midwinter and Karen Deulofeu to join me and share their fertility stories. Both Karen and Julia had fertility treatment to bring...
EP 037: Is a stress-free fertility journey possible?
EP 037: Is a stress-free fertility journey possible? When I talk about the idea of a stress-free fertility journey there are a range of reactions from disbelief to hope or excitement about the possibility. How would it feel to eliminate or dramatically reduce stress...
EP 036: Finding joy when TTC
EP 036: Finding joy when TTC When we think of taking care of our mindset and emotional wellbeing on a fertility journey, we often think of reducing stress and releasing negative emotions. But there is one emotion that probably was present when you first started to try...
EP 035: Will I be a good parent?
EP 035: Will I be a good parent? There’s a worry that isn’t often talked about but is present for many people I speak to who are on a long fertility journey. It’s that nagging feeling or question: ‘Will I be a good parent?’. The extra time that it takes us to conceive...
EP 034: The non-diagnosis of “unexplained infertility”
EP 034: The non-diagnosis of “unexplained infertility” When you’ve been trying for a baby for a while and you go to see a doctor for tests and investigations to find out why, the hope is that a reason will be found and a solution given. But this isn’t the outcome for...
EP 033: A mindset shift around fertility treatment
EP 033: A mindset shift around fertility treatment When approaching fertility treatment such as IVF for the first time we don’t always realise the big part our mind plays. Our thoughts, emotions and beliefs can have a powerful impact, and in this episode we will...
EP 032: How to anchor and self-soothe when TTC, with Helen Davenport-Peace
EP 032: How to anchor and self-soothe when TTC, with Helen Davenport-Peace Today I’m sharing a beautiful conversation I had with Helen Davenport-Peace from The Fold. Helen is a yoga teacher with her own experience of fertility issues, which has helped her create a...
EP 031: Cutting through overwhelm on a fertility journey
EP 031: Cutting through overwhelm on a fertility journey Overwhelm is a place many of us get to on a fertility journey and it can feel impossible to move through. The extra time and energy needed for fertility appointments, research, reading, therapies and treatments...
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