EP 017: What is a Fertile Mindset and Why is it Important? As this podcast, my business and everywhere you find me online is under the name “Fertile Mindset” I thought it’s high time I explained what I mean by a Fertile Mindset, how we can create one, and how it can...
Welcome to the Fertile Mindset Podcast!
Sarah Holland is the Fertile Mindset Coach and a mother to two children after her own fertility challenges. She understands that when it takes longer than expected to conceive a baby worry, stress and overwhelm soon become part of the picture. But what if it was possible to navigate through fertility challenges feeling calm, strong and empowered? What difference would that make to both your life and your fertility journey?
Let this podcast be your guide as Sarah and her guests acknowledge, explore and transform the many emotional aspects of fertility. Whether you’re looking for a way to reduce fertility-related stress, are seeking the missing piece of your fertility puzzle, or want to discover how your mind and emotions can support your fertility, you will find all the support and inspiration you need within these podcast episodes.
EP 016: Your Story and Its Impact on Your Fertility
EP 016: Your Story and Its Impact on Your Fertility Is there a story - or several stories - that you are telling yourself about your fertility, being pregnant or motherhood? This story may have arisen from your own experiences, or those of others, and could be...
EP 015: A Story of Perseverance, Donor Treatment and Writing
EP 015: A Story of Perseverance, Donor Treatment and Writing with Sheila Lamb I invited Sheila on to the podcast for two main reasons. To share the inspiring story of her own long journey to parenthood, and how she is now supporting the fertility community and...
EP 014: Be Kind to Yourself
EP 014: Be Kind to Yourself Self kindness may seem like a simple concept but in reality, not many of us practice it regularly. Instead, we may more frequently lean towards criticism, judgement, blame and frustration directed towards ourselves. The sad thing is that...
EP 013: Fertility Decision Making
EP 013: Fertility Decision Making Decision making is an important part of any fertility journey, and the ability to make decisions you feel good about will keep you moving forward. But it’s not always that simple when overwhelm, fear and procrastination get in the...
EP 012: Your Fertility in a Covid World
EP 012: Your Fertility in a Covid World The Covid situation has been affecting us all in many ways for around a year now. Even though there is now light at the end of the tunnel, you may still be dealing with disruption and uncertainty in your life and on your...
EP 011: Can fertility visualisations help you get pregnant?
EP 011: Can fertility visualisations help you get pregnant? With Naomi Woolfson Fertility visualisations are a wonderful way to support the mindset piece of your fertility puzzle, but how do they work? And can they really help you conceive? My guest, fertility...
EP 010: 20 Years of Fertility Support
EP 010: 20 Years of Fertility Support This month I am celebrating 20 years of fertility support work, and in this episode I share the story of how Fertile Mindset came to be! I’d love you to join me in the celebrations at a free Fertile Mindset Support Circle session...
EP 009: Your Fertility Support Team
EP 009: Your Fertility Support Team Although around 1 in 8 people who try for a baby experience fertility issues, when you don’t know of anyone in your immediate circle of friends it can feel very isolating. In this episode I talk about how to create your own...
EP 008: The Problem with Positive Thinking
EP 008: The Problem with Positive Thinking Positivity is a good thing, isn’t it? Not always, and in this episode I explore what it means to “be positive” on your fertility journey, how some approaches to positive thinking can cause more problems, and the healthiest...
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