EP 056: Have you done it in public?!
At the heart of all the mindset and emotional support I offer at Fertile Mindset is an amazingly effective technique called EFT. It’s brilliant at soothing stress and releasing any and all negative emotions, thoughts and beliefs. There’s just one problem though; it looks a bit weird!! EFT involves using your own fingertips to tap on points on the face, head, hands and upper body to release stress and rebalance our emotional state. The tapping means that most people prefer to tap in private, but there are huge benefits to tapping in public too! Whether or not you feel brave enough to use EFT in public, have a listen to this episode and be curious about how tapping anytime, anywhere could be a game changer for your emotional health and wellbeing.
Here’s what is included in this episode:
- 3 reasons why using EFT in public could be a great thing to do!
- How tapping in public can help you as well as those around you.
- The ways I’ve used tapping in public places
- Ideas for discrete ways to tap
If the topics talked about in the podcast sound like I was speaking directly to you and your thoughts, then I would love to invite you into the Fertile Mindset Sanctuary. This is my fertility support membership, where you can free yourself from stress, worry and any emotions that don’t feel helpful, so you can then create a naturally supportive mindset; your Fertile Mindset.
In the Sanctuary I’ll guide you through using the emotional healing technique I use at Fertile Mindset called EFT, and you’ll soon be feeling less stressed and more joyful.
If you’re not already in the Sanctuary, do come and join us. The paid BLOSSOM level of membership is closed right now, but the free BUD membership is open and is wonderful way to begin your journey of using EFT for your fertility. By joining BUD for free, you will also automatically be on the waiting list and the first to know when we next open the fully-supported BLOSSOM level in early 2022.
Go to www.fertilemindset.com/sanctuary to join the Fertile Mindset Sanctuary.