EP 044: The Power of Self-Compassion on a Fertility Journey with Alice Rose

It was an absolute delight to speak with the lovely Alice Rose. You may know Alice from Instagram where she has an account, started after having IVF herself, to support and inspire the fertility community. She’s also led some brilliant social media campaigns to advise and educate others on how they can best support people facing fertility issues. Over time Alice has developed her support offerings and has also recently qualified as a transformational coach to be able to offer even more support. I was thrilled when Alice agreed to join me on the podcast and we had a wonderful conversation about the mindset piece and emotional side of the fertility experience. I hope you enjoy listening!

Here’s what is included in this episode:

  • Alice shares how her fertility story began and how it quickly became overwhelming.
  • The one book that Alice read that changed everything for her (and no, it’s not a fertility book!).
  • The support team she created and how this made a difference to her fertility journey.
  • What self-compassion means, how we can bring it into our lives, and the strength it connects us to.

If the topics talked about in the podcast sound like I was speaking directly to you and your thoughts, then I would love to invite you into the Fertile Mindset Sanctuary. This is my fertility support membership, where you can free yourself from stress, worry and any emotions that don't feel helpful, so you can then create a naturally supportive mindset; your Fertile Mindset.

In the Sanctuary I'll guide you through using the emotional healing technique I use at Fertile Mindset called EFT, and you'll soon be feeling less stressed and more joyful. 

Go to www.fertilemindset.com/sanctuary to join the Fertile Mindset Sanctuary.

Your next steps:

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