EP 032: How to anchor and self-soothe when TTC, with Helen Davenport-Peace
Today I’m sharing a beautiful conversation I had with Helen Davenport-Peace from The Fold. Helen is a yoga teacher with her own experience of fertility issues, which has helped her create a very caring and gentle approach to fertility that incorporates yoga and so much more! What’s special about Helen’s approach, and what you’ll see in this podcast, is that she focuses on each person and the unique support that they need to live their life well while they wait for their baby.
Here’s what is included in this episode:
- Helen’s journey through TTC and fertility treatment and what she learnt about emotional challenges and needs at this time.
- The importance of “living well” both physically and mentally when we experience overwhelm and anxiety.
- Simple and easy practical tips to take away and incorporate into your life.
- How The Fold was founded as a hub for those touched by fertility issues and how it is growing.
If the topics talked about in the podcast sound like I was speaking directly to you and your thoughts, then I would love to invite you into the Fertile Mindset Sanctuary. This is my fertility support membership, where you can free yourself from stress, worry and any emotions that don't feel helpful, so you can then create a naturally supportive mindset; your Fertile Mindset.
In the Sanctuary I'll guide you through using the emotional healing technique I use at Fertile Mindset called EFT, and you'll soon be feeling less stressed and more joyful.
If you're not already in the Sanctuary, do come and join us now, starting with the BUD level of membership, which is completely free of charge.
Go to www.fertilemindset.com/sanctuary to join, and then watch the welcome class, which will give you a fast start into taking back control over the emotional side of your fertility.