EP 030: Am I doing too much or not enough?
When you’ve been trying for a baby for a while, you start looking into what could help you boost your fertility and get pregnant. There are so many treatments, therapies, supplements and more that are all believed to support fertility. But trying to do them all is impossible and wading through the options can be overwhelming. How can you find the balance between doing enough to support your fertility, but not so much that you’re adding stress to your journey? It is possible, and in this episode, I show you how!
Here’s what is included in this episode:
- Introducing new short but powerful podcast episodes with support and tips!
- How researching fertility can lead to overwhelm and procrastination.
- What happens when we aim for perfection in everything we do.
- Tips and support to find your own balance, to be used alongside the guided EFT tapping round in episode 20 at 17:33.
If the topics talked about in the podcast sound like I was speaking directly to you and your thoughts, then I would love to invite you into the Fertile Mindset Sanctuary. This is my fertility support membership, where you can free yourself from stress, worry and any emotions that don't feel helpful, so you can then create a naturally supportive mindset; your Fertile Mindset.
In the Sanctuary I'll guide you through using the emotional healing technique I use at Fertile Mindset called EFT, and you'll soon be feeling less stressed and more joyful.
If you're not already in the Sanctuary, do come and join us now, starting with the BUD level of membership, which is completely free of charge.
Go to www.fertilemindset.com/sanctuary to join, and then watch the welcome class, which will give you a fast start into taking back control over the emotional side of your fertility.