EP 021: An Empowered Approach to Fertility Charting with Kate Davies
Charting your cycles can shine a light on your fertility health and identify any problems. But it can also feel complicated and overwhelming. In this episode I speak to Kate Davies from Your Fertility Journey about how to make fertility charting easy, effective and empowering.
Here’s what is included in this episode:
- The three fertility indicators when charting and what they can tell you.
- How to approach charting to stop it being stressful and be more empowering.
- How charting can impact on men too, and add pressure to your relationship.
- Tips, apps and femtech to make charting easier and more effective.
If the topics talked about in the podcast sound like I was speaking directly to you and your thoughts, then I would love to invite you into the Fertile Mindset Sanctuary. This is my fertility support membership, where you can free yourself from stress, worry and any emotions that don't feel helpful, so you can then create a naturally supportive mindset; your Fertile Mindset.
In the Sanctuary I'll guide you through using the emotional healing technique I use at Fertile Mindset called EFT, and you'll soon be feeling less stressed and more joyful.
Go to www.fertilemindset.com/sanctuary to join the Fertile Mindset Sanctuary.