EP 006: Present Moment Magic
There is a simple, but very powerful practice that can have a huge positive impact on your fertility journey and your emotional wellbeing. It can help calm and clear your mind during challenging times and help you enjoy your life now while you wait for your baby. In this episode, we’re talking about the practice of being present.
Here’s what is included in this episode:
- How thoughts about the past and future can stop you from being truly present, and the impact this can have on your fertility journey and your wellbeing.
- Understanding the “if only” statements and “what if” questions about fertility.
- We explore well-known ways to bring yourself into the present moment.
- Solutions to any struggles you may have, and how to use EFT to be truly present.
If the topics talked about in the podcast sound like I was speaking directly to you and your thoughts, then I would love to invite you into the Fertile Mindset Sanctuary. This is my fertility support membership, where you can free yourself from stress, worry and any emotions that don't feel helpful, so you can then create a naturally supportive mindset; your Fertile Mindset.
In the Sanctuary I'll guide you through using the emotional healing technique I use at Fertile Mindset called EFT, and you'll soon be feeling less stressed and more joyful.
Go to www.fertilemindset.com/sanctuary to join the Fertile Mindset Sanctuary.