EP 003: How to Get Off The Emotional Roller Coaster with Rachel Bolton
In this episode, Sarah talks to holistic fertility coach, Rachel Bolton about the reality of the fertility experience and her top strategies to get off the emotional roller coaster and support a strong mindset.
Here’s what is included in this episode:
- Why an effective approach to your fertility is 80% mindset and 20% strategy, and why for most people this is usually flipped.
- How to celebrate your period and why this is important for your mindset and motivation.
- Three easy steps to nurture a powerful mindset, to help you take action and hopefully get pregnant faster too!
If the topics talked about in the podcast sound like I was speaking directly to you and your thoughts, then I would love to invite you into the Fertile Mindset Sanctuary. This is my fertility support membership, where you can free yourself from stress, worry and any emotions that don't feel helpful, so you can then create a naturally supportive mindset; your Fertile Mindset.
In the Sanctuary I'll guide you through using the emotional healing technique I use at Fertile Mindset called EFT, and you'll soon be feeling less stressed and more joyful.
Go to www.fertilemindset.com/sanctuary to join the Fertile Mindset Sanctuary.