EP 001: Eat, Sleep, Breathe Fertility
In this first episode I talk about how and why fertility can take over every area of your life, what the impact can be, and what you can do if it’s feeling too much.
Here’s what is included in this episode:
- Understand how and when to recognise if fertility challenges are taking over your life.
- How could an intense focus on fertility be impacting on both your fertility and your wider life.
- Acknowledge where this approach to your fertility came from and why it’s important to show yourself compassion.
- Simple steps you can take to escape the fertility tunnel vision right now.
If the topics talked about in the podcast sound like I was speaking directly to you and your thoughts, then I would love to invite you into the Fertile Mindset Sanctuary. This is my fertility support membership, where you can free yourself from stress, worry and any emotions that don't feel helpful, so you can then create a naturally supportive mindset; your Fertile Mindset.
In the Sanctuary I'll guide you through using the emotional healing technique I use at Fertile Mindset called EFT, and you'll soon be feeling less stressed and more joyful.
If you're not already in the Sanctuary, do come and join us now, starting with the BUD level of membership, which is completely free of charge.
Go to www.fertilemindset.com/sanctuary to join, and then watch the welcome class, which will give you a fast start into taking back control over the emotional side of your fertility.