EP 005: Other People’s Pregnancies

EP 005: Other People’s Pregnancies When you’re trying to conceive and experiencing fertility issues, hearing other people’s pregnancy and baby news can be overwhelming. Everywhere you look there are pregnancy announcements and newborn babies. The stress of other...

EP 004: New Year, New Fertility Plan?

EP 004: New Year, New Fertility Plan? It’s natural to make plans for the New Year, and there may be things you want to do differently to support your fertility in 2021. In this episode, we talk about why it can be so challenging to make new plans and stick to them,...

Ep 003: How to Get Off The Emotional Roller Coaster

EP 003: How to Get Off The Emotional Roller Coaster In this episode, Sarah talks to holistic fertility coach, Rachel Bolton about the reality of the fertility experience and her top strategies to get off the emotional roller coaster and support a strong mindset. ...

Ep 002: The Power of Your Fertility Self Talk

EP 002: The Power of Your Fertility Self Talk There is such power in your inner voice, so we’re going to listen in to your self-talk to see if it can be heard, understood and then recruited to support you and your fertility. Here’s what is included in this episode: ...

EP 001: Eat, Sleep, Breathe Fertility

EP 001: Eat, Sleep, Breathe Fertility In this first episode I talk about how and why fertility can take over every area of your life, what the impact can be, and what you can do if it’s feeling too much. Here’s what is included in this episode:  Understand how and...